Introducing the Mental Oasis Podcast

You might call it my quarantine baby: I started recording this podcast in my closet while under stay at home orders in New York. But it is a project that I was certainly not alone in working on; I’m so grateful to my community for helping with learning how to use podbean, launch on apple podcasts, record with a quality microphone, edit, do artwork, the list goes on….

My goal is to provide a moment of mental oasis to my listeners: of gathering insights, taking time for some deep breaths, and to restore before continuing in your day. Journaling for increasing your awareness after the meditations together is encouraged!

All 11 episodes can now be found on apple, link here.

If for some reason apple podcasts isn’t working where you are, you can also find the most recent episodes on youtube. Find it here.

Hopefully coming soon it will be embedded directly in this site so stay tuned.

Special thanks to DJ charp for his contribution of the music and editing. Listen here for more of his music.