Starting the week of March 23rd I will be leading a consultation group online about special considerations and best practices during this challenging time.

Yes, movement is important to our health, but much of what is pursued in gyms goes beyond the interests of health.

I often receive requests from clients for reading recommendations. And so it occurred to me recently that it could be useful to keep some notes, summaries, and questions about the books that I find useful to learning more about ourselves as human beings and how we may develop.

Wherever you are in the world, you have likely been keeping track of the coronavirus outbreak, particularly as it has been spreading to a greater number of places. Recently I had the opportunity to write an article for the International Therapist Directory about how we can cope with the anxiety and fear related to this crisis.

“I know nothing with any certainty, but the sight of the stars makes me dream.” - Vincent Van Gogh